![]() ![]() This product contains coconut as the only major allergen. Harmless Harvest shares the following information about their allergen processes. Nutrition (per 8-ounce bottle): 120 calories, 6g fat, 17g carbs, 3g fiber, 12g sugars (includes 3g added sugars), 1g protein.* More Allergen Info rhamnosus, bifidobacterium lactis hn019). Ingredients: organic coconut water, water, organic coconut meat, organic mango, organic cane sugar, organic cultured dextrose, live and active cultures (l. Nutrition (per 8-ounce bottle): 110 calories, 5g fat, 16g carbs, 3g fiber, 11g sugars (includes 3g added sugars), 1g protein.* Mango Ingredients: organic coconut water, water, organic coconut meat, organic strawberry, organic cane sugar, organic cultured dextrose, live and active cultures (l. Nutrition (per 8-ounce bottle): 100 calories, 6g fat, 12g carbs, 3g fiber, 7g sugars (includes 0g added sugars), 1g protein.* Strawberry Ingredients: organic coconut water, water, organic coconut meat, organic cultured dextrose*, live and active cultures (l. They also contain 3 grams of MCTs from coconut. Harmless Harvest Dairy-Free Yogurt Drinks are Just Plain CoconutsĪccording to the company, each Harmless Harvest Dairy-Free Yogurt Drink has 10 billion CFUs (aka probiotics) at the time of manufacturing. This year, they’ve changed the packaging, streamlined the varieties, and expanded their distribution. Harmless Harvest launched their yogurt drinks in 8 ounce sizes and limited distribution last year. They offer an unsweetened version, and two fruity flavors with just a touch of organic cane sugar. These basic beverages are made with a blend of organic coconut water and coconut meat from Thai Young coconuts, and cultured with seven live and active cultures. Fortunately, Harmless Harvest Dairy-Free Yogurt Drinks provide a simple solution for “clean” food seekers. If you don't live in the tropics, with coconuts treats aplenty, these are the best brands of coconut water you can buy in stores and online.Drinkable dairy-free yogurts seem to be popping up everywhere, but almost all of them are quite high in sugar and loaded with additives. There's even a sparkling, caffeinated option in here. We also looked for options that aren't 100 percent coconut water for those looking for additional flavors. We looked for coconut water that tastes fresh, has no added sugar, and is packed with electrolytes. We asked some talented chefs for their go-to bottle and dove headfirst into Amazon reviews to find the internet's favorite coconut water brands. Other than just enjoying it straight out of the container, coconut water is great for cocktails like piña coladas, smoothies, salad dressings, and more. The more you know! What can I use coconut water for? It does, however, have more potassium than a banana: 16 ounces of coconut water has about 800 mg, a banana has 326 mg. If you're drinking coconut water as a post-workout beverage, it's certainly better for you than a lot of sugary sports drinks, but it's no better hydrating than plain old water. It delivers a lot of electrolytes (think potassium, sodium, and manganese), which help your body maintain its proper fluid and blood volume levels. ![]() Is coconut water healthy?Ĭoconut water is considered a juice, although it's lower in calories and sugar than most-assuming it's unflavored and doesn't include added sweeteners, of course. Nor is it the same as coconut cream, which is is made by simmering shredded coconut in water, or cream of coconut, which is sweetened coconut cream. This isn't to be confused with coconut milk, which is made from the flesh, blended, and strained. What is coconut water?Ĭoconut water is the clear liquid found inside coconuts. But before you start snapping up bottles of coconut water, here's what you need to know about the sweet stuff. You might use it as the base for a tropical cocktail ( spiked cherry limeade, anyone?) or sip an icy glassful of it to ease your hangover after a night of boozy indulgence. If you're not able to stick a straw into a fresh-picked coconut, a bottle of coconut water is the next best thing.
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